GAINESVILLE, Fla. (WCJB) – Pilates is a workout that can be enjoyed by many ages.
Trainer Adam over at Gainesville Health and Fitness shows us an ab targeting workout for people over 40 in this week’s Your Fitness.
RELATED: Gainesville Health and Fitness: Morning stretches
Click here to subscribe to our newsletter.
Copyright 2025 WCJB. All rights reserved.
Recommended Content: Public Health Service members’ personal beliefs and practices help strengthen their ties to hope, meaning, and purpose. Such ideological and spiritual forces play […]
Dublin, May 12, 2025 (GLOBE NEWSWIRE) — The “Health and Fitness Club Market Opportunities and Strategies to 2034” report has been added to ResearchAndMarkets.com’s offering. […]
Share on PinterestResearch shows that physical activity may help reduce heart disease risk. RunPhoto/Getty Images Physical activity can help reduce the chances of cardiovascular disease […]