100 Best Health & Fitness Products to Transform Your Life in 2022

LifePro wants you to feel the (reparative!) burn. Designed with massaging bumps and ridges that really dig into larger muscles like the calves, thighs, and chest, this roller uses four levels of vibration technology to seriously work out all of your kinks and knots. Use the 60-, 90-, and 120-second built-in timer settings to roll out specific muscle groups.

Improve your home gym with Perfect Fitness’s Ab Carver Pro to strengthen your arms and core. By steering left, right, or center, the ultra wide wheel helps target the obliques, while hand grips activate arm and core muscles simultaneously.

An affordable alternative to the Theragun, NordicTrack’s percussive therapy device comes with three interchangeable massage heads to help activate muscles, increase blood flow, and relieve muscle tension to keep your body firing on all cylinders.

Not all yoga is about flow; now more than ever, yoga classes that prioritize rest and recovery, aka yin yoga, can keep you on your A-game. Yoga bolsters offer comfort and support during the beginning and end of a flow and can be strategically placed for stretching and relaxation in more restorative poses. Foam and cotton filling gives this one a firm, comfortable feel — just don’t fall asleep mid-class.

Gaiam’s colorful collection resembles a variation of adult-sized building blocks, and while you could totally create an impressive fort with these things, yogis swear by their actual purpose — to improve your stability and zen-ified practice. Bring it to class, or work with the equipment at home to find balance, optimize alignment, and master difficult poses.

We’re quick to imagine foam-rolling as a muscle relaxer for our backs, but here’s a tool for our feet and hands. The egg-crate pattern of the device makes for a delicious, deep-tissue massage for often-neglected areas. It’s a must-try after weightlifting or sprints, and it can even be used while sitting at your desk.

It’s not uncommon these days to walk into an office and catch employees poised on an exercise ball instead of sunken back in a chair. Each DynaPro 5-star fitness ball comes with a pump, plug, and plug-remover tool, and it can be utilized at work or during a workout without any worry of bursting, so you can balance or bounce away!

It’s time you skip the excuses. This under-desk elliptical machine allows you to fit your workout into your workweek, so you can be juggling phone calls and emails while pedaling away under your desk.

The Cubii Pro connects via Bluetooth to a mobile app, allowing you to track your progress and set goals for your week. It has eight levels of resistance, so you can adjust intensity. Plus, it’s incredibly quiet, so it won’t bother any nearby coworkers.

If you’ve committed to running but aren’t sure exactly how much you want to invest in this new fitness habit, you’ll love the price tag on this tread. It can handle speeds between 0.5 and 10 miles per hour and has 12 preset workout programs and three manual incline settings. Best of all, it folds up to make it easier to tuck out of sight when not in use.

Spin the dial on this adjustable dumbbell from 5 to 25 pounds, and start lifting! It’s adjustable in 5-pound increments and can be changed in just seconds. It also has an average of 4.5 stars from nearly 3,000 customer reviews on Amazon, with many raving about how easy a set of these is to use.

If you frequent a gym, you’ve probably seen a Bosu ball at one point or another. If a standard crunch, plank, squat, or pushup just isn’t enough for your rock-hard body anymore, add the Bosu ball for increased difficulty. Take the familiar out of your routine and keep your body guessing.

These quality boxing gloves feature gel impact-protection foam that keeps fists and wrists protected for the duration of a boxing class or session with a punching bag. The breathable mesh on the palms also keeps hands cool, so these are ideal for beginners or seasoned boxers.

Not only is this yoga mat exceptionally grippy (even during the sweatiest hot yoga session) and longer, wider, and thicker (hey, tall yogis), it also comes with alignment guides printed right on the mat. That means you can fine-tune your technique while nama-staying at home. Win!

The “it” fitness accessory of the past year, these 1-pound wrist and ankle weights can add a little extra resistance to any workout (or any chore, for that matter!). They’re made from recycled stainless steel wrapped in super soft silicone, with an elastic band and ultra-strong Velcro that makes them customizable to any body type.

Use this eco-friendly cork wheel to intensity stretches like lunges or half splits, as support for more challenging postures, or just to open up tight back, chest, and shoulder muscles. It’s PVC- and odor-free, and the mandala design can enhance your focus and meditation (and is also really pretty).

Need an easy way to cruise around town? This lightweight aluminum bike comes as a single-speed for flatter roads, a seven-speed configuration for hillier areas, and an eight-speed. With flat handlebars, dual-action brake levers that double as gear shifters, and a classic step-over design, this is an affordable and reliable bike that will appeal to both beginners and veteran riders.

This smart kettlebell has a rotating weight-selection core, which lets you adjust the weight from 12 to 42 pounds in seconds. It also uses A.I. to track reps, sets, weight, power, time, heart rate, and more to keep you informed on your progress. Sync it to the JAXJOX app and join unlimited on-demand classes.

Vega’s plant-based protein powder is packed with 30 grams of protein from peas, pumpkin seeds, sunflower seeds, and alfalfa. It also boasts 5 grams of BCAAs, amino acids that inhibit muscle protein breakdown and aid in glycogen storage.

Protein powder isn’t exactly known for being tasty, but flavors like mocha and peanut butter make this one an exception to the rule.