When it comes to physical activity, every bit counts

When it comes to physical activity, every bit counts


Physical Activity Guidelines for Americans, 2nd edition. U.S. Department of Health and Human Services, 2018.

I-M. Lee, S.K. Keadle and C.E. Matthews. Fitness trackers to guide advice on activity prescription. JAMA. Published online October 9, 2023. doi:10.1001/jama.2023.19332.

B.J. Webber, H.C. Yun and G. P. Whitfield. Leisure-time physical activity and mortality from influenza and pneumonia: a cohort study of 577 909 US adults. British Journal of Sports Medicine. Vol. 57, October 4, 2023, p. 1231. doi: 10.1136/bjsports-2022-106644.

E. Stamatakis et al. Vigorous intermittent lifestyle physical activity and cancer incidence among nonexercising adults. JAMA Oncology. Vol. 9, September 2023, p. 1255. doi: 10.1001/jamaoncol.2023.1830.

M. Montero-Odasso et al. Effects of exercise alone or combined with cognitive training and vitamin D supplementation to improve cognition in adults with mild cognitive impairment. JAMA Network Open. Vol. 6, July 2023, e2324465. doi: 10.1001/jamanetworkopen.2023.24465.

D.R. Young et al. Associations of physical inactivity and COVID-19 outcomes among subgroups. American Journal of Preventative Medicine. Vol. 64, April 2023, p. 492. doi: 10.1016/j.amepre.2022.10.007.

E.L. Watts et al. Association of accelerometer-measured physical activity level with risks of hospitalization for 25 common health conditions in UK adults. JAMA Network Open. Vol. 6, February 2023, e2256186. doi: 10.1001/jamanetworkopen.2022.56186.

B.J. Webber et al. Association of muscle-strengthening and aerobic physical activity with mortality in US adults aged 65 years or older. JAMA Network Open. Vol. 5, October 2022, e2236778. doi: 10.1001/jamanetworkopen.2022.36778.

E. Stamatakis et al. Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality. Nature Medicine. Vol. 28, December 8, 2022, p. 2521. doi: 0.1038/s41591-022-02100-x.

A.E. Paluch et al. Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. The Lancet Public Health. Vol. 7, March 2022, p. E219. doi: 10.1016/S2468-2667(21)00302-9.

I-M. Lee et al. Association of step volume and intensity with all-cause mortality in older women. JAMA Internal Medicine. Vol. 8, August 2019, p. 1105. doi: 10.1001/jamainternmed.2019.0899.



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