Author: Sumi O

Fitbit is overhauling its app Health Metrics have been revamped to look cleaner and more modern Fitbit has also pushed the Google account switch deadline […]

It’s easy to assume dates are “too sweet” to be good. But what most don’t realise is that dates are rich in soluble fibre, a […]

The 2025 “State of the Air” report found that the air quality in the region has dropped from a “C” grade in pollution in 2024 […]

Kelsea Ballerini is keeping her focus on health and fitness as she heads into her 30s. The former “The Voice” coach shares some of her […]

Health & Fitness Association leaders believe the Trump administration’s promises of healthcare reform are good for fitness and wellness brands The fitness and wellness industry […]

Right now, Congress is finalizing the tax reconciliation package, and a critical opportunity to allow Health Savings Accounts (HSAs) to cover gym memberships is hanging […]

A simple test of your balance, strength and flexibility, known as the sitting-rising test, could be an early indicator of how long you’ll live, according […]

If you’ve been scrolling through TikTok recently, you’ll have no doubt seen the lists. Oat milk. The pill. Skipping breakfast. No days off. Add to […]

A study claiming a popular exercise regimen called OsteoStrong can help strengthen bones in post-menopausal women has been criticised by scientists, with some saying it […]

Last Updated:June 20, 2025, 12:48 IST Sickle cell disease is a genetic condition that affects the hemoglobin. With a holistic and lifestyle-first approach, this chronic […]