Author: Sumi O

As people age, some changes occur in the brain, and older adults may find certain activities, like paying attention, slightly harder. They may also take […]

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the […]

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness […]

Campaign Trail is our analysis of some of the best new creative efforts from the marketing world. View past columns in the archives here. Picture […]

US country club chain, Life Time, has acquired an events company High Performance Lifestyle Training was founded by Brian Mazza Special events such as Hyrox-style […]

Shorter days and colder mornings can make regular exercise even more challenging in winter. The concept of “wintering”, popularised by a book of the same […]

Posted on: June 13, 2025 Happy Pride Month June is a time to honor the impact LGBTQ+ individuals have had on our history and culture […]

As a 42-year-old doctor and avid trekker from Sassoon General Hospital in Pune died due to breathing difficulties and a suspected cardiac arrest while trekking […]

The Covid-19 pandemic prompted people around the world to focus more closely on their health. As the link between underlying health conditions and Covid fatalities […]

Health and fitness technology is unlike other categories such as smartphones, laptops and gaming tech. It’s innately personal: for example, smartwatches and fitness trackers allow […]