Author: Sumi O

West Bend, Wi – Summer is just around the corner and the members of A1 Health and Fitness in West Bend, Wi, are chiming in […]

Join us for the 15th Annual WNZF and Kool 100.9 Health and Fitness Fair at the Palm Coast Community Center. Come learn about pre-planning, get […]

Members of the Santa Monica Proper Club can use the property’s fitness centre, recovery suite, lounge and terrace Additional add-ons include options for regular access […]

Taking care of oneself requires a multi-faceted approach: brain, heart, and metabolic health. What research in 2024 has shown us is that improving our health […]

(SACRAMENTO) UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise on bone, muscle and tendon health. […]

Generational trends reveal varying approaches to New Year’s resolutions. Adults under 35 are the most likely to set resolutions (82%), compared to 50% of those […]

MOUNT PLEASANT, S.C. (WCIV) — As 2025 begins, many individuals are setting their sights on healthier lifestyles, with fitness goals topping the list of New […]

Being in shape has a greater impact on heart health and longevity than the number on the scale, according to a recent study.  People considered […]

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the […]

A new study shows that walking as little as 4,000 steps a day can significantly reduce the risk of morbidity and mortality — death — […]