Author: Sumi O

LEWISBURG — Rob Simmons likes to be prepared. The Northumberland resident attended the National Senior Health and Fitness Day fair at the Miller Center for […]

With barriers to traditional healthcare on the rise, fitness facilities are emerging as essential players in preventative health The growing interest in longevity, combined with […]

Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a groan, […]

To make study participants feel most comfortable, McCullough focused on the data that the dancing produced, not the dancers themselves. Credit: Aston K. McCullough Forget […]

His wife Bunnie XO has been an avid supporter of his wellness journey and body transformation, which he has said he wants to showcase on the cover […]

Defense Secretary Pete Hegseth issued a memo Wednesday ordering senior Pentagon leadership to conduct a review of military standards related to health and appearance across […]

Disclaimer: This is sponsored content. All opinions and views are of the advertiser and do not reflect the same of WFTS. Advertiser: CMK Construction Check […]

Key Takeaways Wildfire smoke can affect health for months afterward People had an increased risk of hospitalization for heart or lung problems up to three […]

For 37 years, CBl served as a trusted source of industry news for HFA members and the global fitness community. The way people consume news […]

Turmeric has long been celebrated in traditional medicine and modern wellness circles for its anti-inflammatory and antioxidant properties. Its active compound, curcumin, is often hailed […]