Author: Sumi O

“While AI is still in the early stages of implementation within our industry, it can play a crucial role in our future by enhancing the […]

Too much exercise, however, had the opposite result. Those who reported exercising more than three hours a day reported worse mental health than those who […]

From hot yoga and gut health resets to hormone-friendly supplements and affirming activewear, these brands are turning awareness into action for Mental Health Awareness Month […]

CES, or the Consumer Electronics Show, is one of the biggest tech trade shows in the U.S., which means it’s one of the best places […]

Depression is a mood disorder that causes persistent feelings of sadness, emptiness, and loss of joy. It differs from the mood fluctuations that people regularly […]

MID-MICHIGAN (WJRT) – Planet Fitness is bringing back its High School Summer Pass program, offering free gym access to teens aged 14 to 19 across […]

Exercising through a fitness or workout app may not be the right fit for everyone. Some features to consider when deciding if a fitness app […]

The number of calories that cycling and running burn depends on several factors, such as speed, terrain, weight, and the person’s metabolism. People who weigh […]

2025 has been a big year for news involving Gyms and Fitness Centers in New Jersey. The industry used to be a thriving business with […]

Hyrox, a global fitness race for competitors, announced it is partnering with Zepp Health, a health technology company that manufactures smart wearable products, including its […]