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Author: Sumi O
Is the fitness tracker worth it?
With the amount of fitness wearables on the market at the moment you’d be forgiven for being overwhelmed by the options and suffering severe analysis […]
UQ research reveals exercise brain boost can last for years – UQ News
A longitudinal study by University of Queensland researchers has found high-intensity interval exercise improves brain function in older adults for up to 5 years. […]
Fitness coach REVEALS 5 sure shot ways to build stronger lungs |
Fitness coach Dan Go suggests five methods to strengthen your lungs, emphasizing the importance of lung health for overall well-being. These methods include incorporating max […]
CES 2025 has shown me the future of AI in fitness, and it’s hilariously unimaginative
Anyone who’s been following the news from CES 2025 will know that one word (or two letters if we’re being pedantic) dominated the conversation at […]
Exercise combined with mindfulness helps improve depression, anxiety
Share on PinterestA recent research review suggests that mindfulness combined with exercise may be best for improving mental wellness. Luis Herrera/Stocksy Mental health is a […]
Fitness Leaders Rally on Capitol Hill…
The event was sponsored by the following brands who understand the importance of engagement with policymakers to create a better future for the industry: Alta […]
WHOOP’s Stephan Muller on wearable tech and wellbeing
Image: WHOOP WHOOP, a leader in the wearable fitness tech space, is redefining what it means to optimise health with cutting-edge data and insights. In […]
New research finds half-cardio, half-strength training reduces cardiovascular disease risks
An illustration depicts people weightlifting and exercising with treadmills and a stationary bike. Larger image. Original by Feodora – stock.adobe.com. AMES, Iowa — Approximately one […]
Onelife Fitness To Open New $10M Health Club in Virginia
The upcoming Ashburn, Virginia, location brings Onelife Fitness to more than 70 clubs open or in development Onelife Fitness is investing $10 million to open […]