Category: Health and Fitness

It’s better to be fit than to be thin. As obesity continues to climb in the United States, so have efforts to lose weight, fueling […]

A former lobbyist, Means believes fitness brands can position themselves as key players in the national healthcare debate, especially under new leadership in the White […]

A 2017 study looked into the short and long-term health consequences of sleep disruption. Researchers noted that sleep has links to several brain functions, including: […]

A new report shows the projected health and fitness software market growth is fueled by interest in personalized health solutions, M&As and virtual offerings The […]

As more and more Americans are becoming obese, some are turning to weight-loss drugs to help them shed a few pounds. But new research shows […]

Share on PinterestExercise timing and consistency can influence heart and lung fitness as we age. Image credit: Alina Rudya/Bell Collective/Getty Images. Researchers have come to […]

In an odd convergence of digestive health and cardiology, there’s emerging science that points to a biological pathway that might have significant implications for blood […]

GAINESVILLE, Fla. (WCJB) – Pilates is a workout that can be enjoyed by many ages. Trainer Adam over at Gainesville Health and Fitness shows us […]

I love my fitness trackers, but not everyone enjoys a bulky watch on their wrist. As a tech reporter, I often come to work with […]

(Photo by Samson Katt via Pexels) By Stephen Beech Women who drink coffee every day age better, according to a new study. Researchers found that […]