UAB’s Live HealthSmart Alabama program features a recipe and healthy fact sheet with tips for how to improve health and fitness habits. This sixth installment […]
Category: Lifstyle
19 Garden Trellis Ideas That Showcase Climbing Plants
A garden is beautiful in its own right, but adding details here and there—like bubbling fountains and winding pathways—can help personalize this outdoor space and […]
Wellness benefits are not improving employee health
Despite a near-universal rollout of wellness initiatives across organizations, the stark reality is that most well-being programs aren’t meeting employees’ needs. New findings from Insurope’s […]
This could be the best time to exercise for heart and lung health, scientists say
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the […]
This Might Be the Best Time to Exercise For Better Heart and Lung Health
Exercising in the morning may uniquely benefit heart and lung functioning in older adults, according to new research. The study, published in Medicine & Science […]
Why Step Count Remains the Most Impactful Fitness Stat
Feb. 28, 2025 — If you’re like many Americans, you probably have a fitness tracker or a smartwatch on your wrist or finger. As of […]
5 yoga asanas for a healthy heart
In the lifestyle that has become the norm in today’s fast-paced world, cardiovascular disorders are becoming more common. Stress, high blood pressure, an unhealthy diet, […]
SCV 101: Shelly Jefferis, Health and Fitness Specialist
Episode 177 Guest: Shelly Jefferis Taped: June 6, 2025 On this episode of SCV 101, host Bill Miranda invites health and fitness specialist Shelly Jefferis […]
Deca Strong fitness challenge set for June 21 at Health and Wellness Center
The Health and Wellness Center at Christus is gearing up to host the DEKA Strong fitness challenge on June 21. The event, part of a […]
Bare-rooted roses lifted and ready for SA home gardens this weekend
Brian Wagner is a passionate rose farmer who runs a 70-year-old family business in South Australia’s south-east. Bare-rooted rose bushes, which have been growing at […]