An exercise programme for colon cancer patients can cut the risk of dying by a third, a major international trial shows. The researchers said it […]
Category: Lifstyle
Creatine offers broad health benefits beyond fitness
Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being recognized for its broad health benefits. The […]
Medical Research, Top and Trending Stories From Our Award-Winning Journalists
Anna L. Goldman, MD, is a board-certified endocrinologist. She teaches first year medical students at Harvard Medical School and practices general endocrinology in Boston. Dr. Goldman attended […]
What can five minutes of brisk walking do for your brain?
Recently, a study of over 17,000 healthy American and Australian older adults revealed that those with the slowest walking speed had the highest risk of […]
Fitness Trackers Aid Early Health Risk Detection
From hydration to ovulation, health trackers keep tabs on nearly 1 in 4 Americans. But wearable devices like these are just one piece of the […]
Brilliant garden party ideas
Want to impress your guests and throw a dazzling event to remember? These garden party ideas are just what you need. After all, with warmer […]
Army wants all troops on new fitness program by 2032. How’s it going?
The Army recently announced that its all-around health and fitness program will now expand beyond a select 111 brigades to the entire Army. Since its […]
Gainesville Health and Fitness: Stroke prevention exercises
GAINESVILLE, Fla. (WCJB) – Every year, more than 700,000 people in the United States suffer from a stroke according to the CDC Trainer Adam over […]
Celebs Swear By It: 3 Reflexology Benefits To Know About
From the likes of Jennifer Aniston, Oprah Winfrey and David Beckham, there are plenty of famous faces who have endorsed reflexology. Never heard of it? […]
Use sunscreen when exercising outdoors
People who exercise are probably familiar with FITT – frequency, intensity, time and type – the basic principle behind almost all fitness programs. The FITT […]