Body A backyard often has many family demands placed upon it. How do you integrate a garden? Here are some complimentary backyard garden layouts to […]
Category: Lifstyle
11 Minutes of Exercise Each Day May Reduce Risk of Early Death
As few as 11 minutes of daily exercise can substantially reduce a person’s risk of early death, and help prevent heart disease, stroke, and some […]
How Patanjali Wellness centres are revolutionising healthcare with ancient techniques
Natural wellness (Images from: Patanjali Wellness/Website; Canva) Very few traditions have known the importance of holistic wellness as well as Ayurveda and certain ancient Indian […]
Michigan doctor reveals his secrets for a longer, healthier life
NEWYou can now listen to Fox News articles! Humans may have reached their max life expectancy, according to a recent Harvard study — but that’s […]
Whoops! A Garmin Index Sleep Monitor video was reportedly just leaked – by Garmin
The Garmin Index Sleep Monitor is rapidly becoming an open secret A regional arm of Garmin reportedly released a one-minute video featuring the device The […]
More studies show diet and nutrition are important in fighting cancer
Exercising and eating well is not only important for staying healthy, but research shows it may also give you an upper hand in the fight […]
Physical activity boosts brain health even when energy is lagging, study finds
NEWYou can now listen to Fox News articles! Even on days when you’re lagging in energy, exercise can give your brain a boost. That’s according […]
Guthrie Lourdes Health and Fitness turns three with free wellness event
JOHNSON CITY, N.Y. (WIVT/WBGH) – A local gym is celebrating three years of wellness on Saturday. Guthrie Lourdes Health and Fitness is turning three. To […]
Polar announces the Grit X2, and it’s luring us away from the Garmin Instinct 3 with full-color maps
Polar’s new fitness tracker is targeting users that want a slightly smaller footprint The Grit X2 is intended to offer many of the features from […]
Fitness club resort leases San Jose site at prime spot in Santana Row
SAN JOSE — Life Time, a company that describes itself as an “athletic country club,” has signed a lease for a site occupied by Best […]