A new study shows that walking as little as 4,000 steps a day can significantly reduce the risk of morbidity and mortality — death — […]
Category: Lifstyle
Families get moving at Health and Wellness Expo
The Snitrak family receives a snack from Trader Joe’s employees who are bundled up against the changing weather at the Health and Fitness Expo Saturday. […]
Augusta Health sued for $10 million after trip and fall
STAUNTON – A Valentine’s Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, court […]
Newborn birds find a home at Marshalltown Hy-Vee Garden Center | News, Sports, Jobs
T-R PHOTOS BY ROBERT MAHARRY — A mother robin and her three newborn babies have taken up residence on one of the racks at the […]
The best men’s health blogs
Men are often reluctant to seek health-related help, according to the age-old stereotype. And whether that long-standing typecast is true or false, blogs are promoting […]
Strong.lk’s second health and fitness concept store at Mount Lavinia
8 Strong.lk, a leader in the health and fitness industry, launched its second health and wellness concept store at Mount Lavinia. The new store aligns […]
Top Stationary Bikes to Shop
Like treadmills and ellipticals, stationary bikes are a home gym staple that can inspire you to get up and move, especially in the age of […]
Hilton Park Care Home residents celebrate health and fitness
Hilton Park Care Home spent May 28 celebrating Senior Health and Fitness Day. They participated in various activities, including seated exercise, stretches, and yoga, tailored to […]
Seniors enjoy fitness and fun at 13th annual Health and Fitness Day
MONTGOMERY- Over 500 energetic seniors from all over the County were in attendance for the 13th Annual Orange County Senior Health and Fitness Day at […]
How exercise rejuvenates cells, extending lifespan
New research provides a window into how, on a cellular level, exercise can improve muscle health and, ultimately, exercise capacity, which is “the best predictor […]