Category: Lifstyle

Memorial Day is for remembering those who have made the ultimate sacrifice. As Americans honor the day in their own ways, people across the country […]

LEWISBURG — Rob Simmons likes to be prepared. The Northumberland resident attended the National Senior Health and Fitness Day fair at the Miller Center for […]

Andrea Piacquadio The average American only feels “fully healthy” for just 19 days of a typical month, according to new research. A new survey of […]

Myprotein, a leading online sports nutrition brand is proud to announce its exclusive hydration partnership with the International Health, Sports & Fitness Festival (IHFF). The […]

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the […]

COLUMBIA, S.C. (WIS) – As part of National Senior Health and Fitness Day on Wednesday, the Orangeburg Senior Helping Center hosted an event to encourage […]

1 Nokia Sleep manufacturer This powerful sensor slides under your regular mattress and monitors your heart rate, breathing, and movement while you sleep. That data […]

In the list of amazing benefits a consistent Pilates practice confers, one stands head and shoulders above the others: improving spine health. While strength training […]

Every year, the tech world descends on Las Vegas at the beginning of January to get a glimpse of the future. The Consumer Electronics Show, […]