Exercising through a fitness or workout app may not be the right fit for everyone. Some features to consider when deciding if a fitness app is right for you may include:
Features to Look for in a Fitness App
Fitness and workout app features run the gamut, as users have a wide variety of needs and preferences. But in general, the best fitness apps focus on movement specifically. An app should provide content, classes and/or programs that interest and motivate you and encourage you to stick to a healthy exercise routine. For some people, it’s a good idea to start with workouts and movements that you are both familiar and comfortable with before navigating new territory.
Apps focused on nutrition, sleep, medication and activity tracking may be helpful, but they are considered wellness apps—not fitness apps.
Other features to consider when looking for a fitness app include:
- Health data integration options, such as heart rate monitoring
- Built-in social or community forums
- Progress trackers
- Nutrition guidance and/or meal plans
- Customizable exercise routines
