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Shared by Kareena’s fitness trainer Mahesh on Instagram, the clip gives fans an unfiltered glimpse into Kareena’s intense high-intensity training session
Dressed in a pink sports bra and black tights, the Bollywood star powered through a series of full-body workouts that focused on strength, endurance, and core conditioning
Kareena Kapoor Khan has long been admired for her glam looks, but her latest workout video proves she’s just as fierce in the gym as she is on the red carpet. Shared by her fitness trainer Mahesh on Instagram, the clip gives fans an unfiltered glimpse into Kareena’s intense high-intensity training session and it’s nothing short of inspiring.
Dressed in a pink sports bra and black tights, the Bollywood star powered through a series of full-body workouts that focused on strength, endurance, and core conditioning. The routine incorporated fitness tools like kettlebells and dumbbells, pushing Kareena through dynamic movements that engaged multiple muscle groups.
Here’s a closer look at the exercises she tackled:
Dumbbell Shadow Boxing:
Kareena held a dumbbell in each hand and moved in a circular motion while throwing punches in the air. This movement not only works the arms and shoulders but also challenges coordination and stamina.
Kettlebell Raise with Lunge:
This combination move had Kareena swinging a kettlebell overhead while lunging forward. Done on both sides, it activated her shoulders, core, and legs, especially the obliques—those hard-to-target side ab muscles.
Kick Throughs:
A floor-based move requiring strength and agility, kick throughs involve twisting the torso while kicking a leg through to the side. It’s a total-body burner, firing up the core, glutes, hamstrings, and shoulders.
Fans React: “She’s Leading by Example”
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The video struck a chord with fans, many of whom celebrated Kareena for embracing both strength and authenticity. One follower commented, “So inspiring to see her workouts 🙌🙌.” Another praised her evolution, writing, “From size zero to strong and radiant—Kareena is showing us what real growth and self-love look like. She’s our OG queen!”
Perhaps the most powerful praise came from a fan who applauded her for showing signs of natural ageing in an industry obsessed with perfection. “
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 English’s Lifestyle team, she transforms internet trends into captivating linguistic symphonies. You can reach her at @swatichats.
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