‘I encourage all levels of government and community organizations to ensure fitness programs are accessible and welcoming to women of all background,’ reader says
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National Health and Fitness Day in Canada is celebrated annually on the first Saturday in June. It was officially recognized by the Government of Canada in 2014 after it passed the National Health and Fitness Day Act to encourage Canadians to lead healthier, more active lives.
As a proud Canadian, a woman and an Ahmadi Muslim, I express my support and appreciation for the celebration. This initiative serves as a vital reminder of the importance of healthy living, both physically and mentally for all members of our society.
Islam teaches us that caring for our bodies is an act of gratitude towards our Creator. My faith teaches me that caring for my body and mind is not only my right, but also a spiritual duty.
In my mosque, we promote regular exercise, balanced diets, and mental wellness through seminars, activities and group sessions. We also address unique challenges faced by women, such as lack of culturally sensitive fitness spaces or time constraints due to caregiving roles — by organizing fitness opportunities for women and mothers. These are real barriers, but they are not insurmountable.
The day provides a great opportunity to bring more inclusive attention to these issues. I encourage all levels of government and community organizations to ensure fitness programs are accessible and welcoming to women of all background. Culturally considerate programming, such as women-only fitness hours or modest attire options, can go a long way in encouraging broader participation.
The Ahmadiyya community’s motto is “Love for All, Hatred for None,” and part of that love is encouraging each other to live fuller, healthier lives. On this day, let’s celebrate health as a shared value and continue working toward a Canada where everyone, regardless of background, can thrive in body, mind and spirit.
Bibi Zainab
Bradford
