Medical News Today has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- Afonso, R. F., et al. (2017). Greater cortical thickness in elderly female yoga practitioners—A cross-sectional study.
https://www.frontiersin.org/articles/10.3389/fnagi.2017.00201/full - Anxiety: Facts & statistics. (n.d.).
https://adaa.org/about-adaa/press-room/facts-statistics - Bazzano, A. N., et al. (2018). Effect of mindfulness and yoga on quality of life for elementary school students and teachers: Results of a randomized controlled school-based study [Abstract].
https://www.dovepress.com/effect-of-mindfulness-and-yoga-on-quality-of-life-for-elementary-schoo-peer-reviewed-article-PRBM - Ben-Josef, A. M., et al. (2017). Effect of Eischens yoga during radiation therapy on prostate cancer patient symptoms and quality of life: A randomized phase II trial [Abstract].
https://www.redjournal.org/article/S0360-3016(17)30744-7/fulltext - Black, L. I., et al. (2018). Use of yoga, meditation, and chiropractors among U.S. children aged 4–17 years.
https://www.cdc.gov/nchs/data/databriefs/db324-h.pdf - Bridges, L., & Sharma, M. (2017). The efficacy of yoga as a form of treatment for depression.
https://journals.sagepub.com/doi/full/10.1177/2156587217715927 - Buric, I., et al. (2017). What is the molecular signature of mind–body interventions? A systematic review of gene expression changes induced by meditation and related practices.
https://www.frontiersin.org/articles/10.3389/fimmu.2017.00670/full - Cahn, B. R., et al. (2017). Yoga, meditation and mind-body health: Increased BDNF, cortisol awakening response, and altered inflammatory marker expression after a 3-month yoga and meditation retreat.
https://www.frontiersin.org/articles/10.3389/fnhum.2017.00315/full - Centers for Disease Control and Prevention. (2018). Use of yoga and meditation becoming more popular in U.S. [Press release].
https://www.cdc.gov/nchs/pressroom/nchs_press_releases/2018/201811_Yoga_Meditation.htm - Chu, P., et al. (2016). The effectiveness of yoga in modifying risk factors for cardiovascular disease and metabolic syndrome: A systematic review and meta-analysis of randomized controlled trials [Abstract].
https://journals.sagepub.com/doi/10.1177/2047487314562741 - Clarke, T. C., et al. (2018). Use of yoga, meditation, and chiropractors among U.S. adults aged 18 and over.
https://www.cdc.gov/nchs/data/databriefs/db325-h.pdf - Cohen, S., et al. (2012). Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk.
https://www.pnas.org/content/109/16/5995 - Cramer, H., et al. (2017). Randomised clinical trial: Yoga vs written self-care advice for ulcerative colitis.
https://onlinelibrary.wiley.com/doi/full/10.1111/apt.14062 - García-Sesnich, J. N., et al. (2017). Longitudinal and immediate effect of Kundalini yoga on salivary levels of cortisol and activity of alpha-amylase and its effect on perceived stress.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433116/ - Gothe, N., et al. (2012). The acute effects of yoga on executive function.
https://www.academia.edu/3145421/The_Acute_Effects_of_Yoga_on_Executive_Function - Gothe, N. P., et al. (2014). The effects of an 8-week hatha yoga intervention on executive function in older adults.
https://academic.oup.com/biomedgerontology/article/69/9/1109/575382 - Groessl, E. J., et al. (2017). Yoga for military veterans with chronic low back pain: A randomized clinical trial [Abstract].
https://www.ajpmonline.org/article/S0749-3797(17)30290-8/fulltext - Heart disease facts. (2017).
https://www.cdc.gov/heartdisease/facts.htm - Hofmann, S. G., et al. (2016). Effect of Hatha yoga on anxiety: A meta-analysis.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5116432/ - Hunter, S. D., et al. (2018). Effects of yoga interventions practised in heated and thermoneutral conditions on endothelium-dependent vasodilatation: The Bikram yoga heart study.
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP086725 - Katuri, K. K., et al. (2016). Association of yoga practice and serum cortisol levels in chronic periodontitis patients with stress-related anxiety and depression.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4784068/ - Low back pain fact sheet. (2019).
https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet - Luu, K., & Hall, P. A. (2017). Examining the acute effects of Hatha yoga and mindfulness meditation on executive function and mood [Abstract].
https://link.springer.com/article/10.1007%2Fs12671-016-0661-2 - Lyman, G. H., et al. (2018). Integrative therapies during and after breast cancer treatment: ASCO endorsement of the SIO clinical practice guideline.
https://ascopubs.org/doi/10.1200/JCO.2018.79.2721 - Major depression. (2019).
https://www.nimh.nih.gov/health/statistics/major-depression.shtml - Saper, R. B., et al. (2013). Comparing once- versus twice-weekly yoga classes for chronic low back pain in predominantly low income minorities: A randomized dosing trial.
https://www.hindawi.com/journals/ecam/2013/658030/ - Saper, R. B., et al. (2017). Yoga, physical therapy, or education for chronic low back pain: A randomized noninferiority trial [Abstract].
https://annals.org/aim/article-abstract/2633222/yoga-physical-therapy-education-chronic-low-back-pain-randomized-noninferiority - Schmid, A. A., et al. (2012). Poststroke balance improves with yoga.
https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.112.658211 - Sen, N., et al. (2018). Better cardiovascular outcomes of combined specific Indian yoga and aerobic exercise in obese coronary patients with type 2 diabetes [Abstract].
http://www.onlinejacc.org/content/71/11_Supplement/A2115 - Sharma, A., et al. (2017). A breathing-based meditation intervention for patients with major depressive disorder following inadequate response to antidepressants: A randomized pilot study.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5272872/ - Sherman, K. J., et al. (2011). A randomized trial comparing yoga, stretching, and a self-care book for chronic low back pain.
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1106098 - Streeter, C. C., et al. (2010). Effects of yoga versus walking on mood, anxiety, and brain GABA levels: A randomized controlled MRS study.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3111147/ - Streeter, C. C., et al. (2017). Treatment of major depressive disorder with Iyengar yoga and coherent breathing: A randomized controlled dosing study.
https://www.liebertpub.com/doi/10.1089/acm.2016.0140 - Surabhi, G., et al. (2019). Impact of yoga based mind-body intervention on systemic inflammatory markers and co-morbid depression in active rheumatoid arthritis patients: A randomized controlled trial [Abstract].
https://content.iospress.com/articles/restorative-neurology-and-neuroscience/rnn180875 - Wieland, L. S., et al. (2017). Yoga treatment for chronic non-specific low back pain.
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010671.pub2/full - Yoga and wellness. (2017).
https://nccih.nih.gov/research/statistics/NHIS/2012/wellness/yoga - Yoga: What you need to know. (2019).
https://nccih.nih.gov/health/yoga/introduction.htm