Dr John believed in one thing deeply: daily exercise is non-negotiable. Not as a fitness trend, but as a basic rule of life.
Optical illusion: Can you spot 363 before you blink?
He made a striking comparison: an obese person who exercises daily may live longer than someone of normal weight who remains inactive. Daily movement, even in the presence of health issues like high blood pressure, high cholesterol, or smoking habits, can significantly improve longevity. In contrast, a lack of physical activity can quietly undermine health, regardless of outward appearances. Choosing to stay active every day has a profound impact, often outweighing the risks associated with other conditions. Simply put, consistent movement is one of the most powerful habits for a longer life.
Walking for less than an hour, thrice a week can have this profound impact on brain
This isn’t about gym memberships or intense training. It’s about moving the body, every day, without fail.
