PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.
This week, Personal Trainer Traycee Green from Pure Platinum was in the studio with News 13’s Chris Marchand on how nutrition improves mental health.
Green said a balanced and nutritious diet significantly impacts your mood and cognitive function.
Here are some forms of nutrients that improve mental health.
Green mentioned fruits and vegetables as forms of nutrients.
“Your fruits and vegetables are rich in vitamins, minerals, and antioxidants,” said Green. “They support brain health and they reduce inflammation.”
Green has mentioned whole grains to help improve mental health, because they are complexed carbs that help regulate blood sugar. She suggests to eat more whole grains if you have trouble regulating blood sugar. Whole grains also prevent mood swings and fatigue.
Healthy fats are other nutrients to improve mental health, like nuts, seeds, and fish.
“It helps improve the cognitive function of the brain,” said Green.
Green suggests eating regularly, staying hydrated, and including protein in every meal.
For more information, watch the interview above.
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