Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and the planet. A new study from the European […]
Tag: diet
Plant-Based Meat Can Be Part of a Healthy Diet
Can plant-based meat alternatives be part of a healthy diet? Dr Nicola Guess, Nutrition Scientist at Oxford University, takes us through the basics of ultra-processed […]
Protein for strength training? Vegan diet matches meat for muscle gains
Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal […]