Many plant-based meat alternatives contain emulsifiers and industrial additives. (© ChayTee – stock.adobe.com) Heart-healthy eating isn’t as simple as avoiding meat; even ‘nutritional’ ultra-processed plant-based […]
Tag: Heart
Ultra-processed Plant-Based Foods May Be Better For Your Heart Than Unprocessed Meat And Dairy
A new study suggests that even ultra-processed plant-based foods may be better for your heart than unprocessed animal products like meat and dairy. Researchers looked […]
Heart surgeon shares 6 favorite high-protein foods—no meat required
You don’t need to load your plate with meat every day to meet your protein goals. In fact, experts warn that too much red meat […]
Leaving meat is not enough: New study reveals the vegetarian diet your heart really needs
For decades, giving up red meat has been seen as a fast track to better heart health. From lowering cholesterol to reducing blood pressure, the […]
‘Junk food’ plant diets raise heart risk even if meat is cut out
A major new study reveals that vegetarian does not mean healthier. Only healthy plant-based foods are tied to better heart health. Study: Association of Plant-Based Diets […]
Heart Experts: Eating This Kind of Protein Might Lower Your Blood Pressure
Taking a more plant-based approach to food has become more than a trend in recent years. In fact, nearly a quarter of Americans eat plant-based […]