EyeEm Mobile GmbH/iStockphoto/Getty Images Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating […]
Plant-based meat is often categorised an ultra-processed food (UPF). But according to a new guide, there are key nutritional differences between plant-based and other foods […]
Static Media / Shutterstock / Getty For many years, the best vegan meat options available were seitan or texturized vegetable protein (not exactly the most […]